Kaylee Bennett joined the Lifted Lifting Podcast for a meaningful and honest conversation about navigating trauma, grief, personal challenges, and parenting through difficult seasons.
In Episode 34, “Coping With Trauma As A Parent,” Kaylee shares part of her personal story and reflects on how challenging life experiences can shape the way we show up as parents, professionals, and people. The conversation explores the emotional weight that can come with parenting while also processing trauma, and how strength can look different during different chapters of life.
This episode offers a more personal look at Kaylee beyond coaching — highlighting the resilience, honesty, and lived experience that inform the way she supports others. While Kaylee Bennett Coaching is rooted in strength training, nutrition guidance, habit-based coaching, and long-term sustainable health, conversations like this also reflect the deeper reality that health is not just physical. It is also shaped by life, stress, healing, identity, support, and self-trust.
The Lifted Lifting Podcast features real conversations that go beyond surface-level fitness, creating space for women to share their stories openly and honestly. Kaylee’s episode is a thoughtful listen for anyone who has had to keep moving forward while carrying personal challenges, especially while caring for others.
