Fuel your body properly. Recover better. Perform consistently.
An 8 week performance nutrition and recovery program for active adults, professionals, and teams who want structure and results without ongoing coaching.
This is not a weight loss program. This is not ongoing nutrition coaching.
It is a structured framework designed for independent implementation, giving you a clear system instead of more noise.
“Thank-you for creating a program that didn’t make me overthink every choice”
What this program is
Fuel & Recover is an 8 week performance nutrition and recovery framework built to help you support output, recovery, and consistency.
If you train or stay active but feel flat, sore, or run down, this gives you a structure you can actually follow. Instead of trying to piece things together, you get a clear system inside CoachRx.
Inside the program, you will:
- Fuel your body to support output and recovery
- Regulate stress and support your nervous system through purposeful breathwork
- Build sustainable habits that fit real life
Everything is delivered in a way that is simple, repeatable, and easy to follow.
Program Structure
- 8 weeks of structured progression
- 56 daily habits programmed
- 100% delivered inside CoachRx
Does this sound familiar?
You train or stay active, but feel flat, sore, or run down
Your energy dips mid day or mid week
Recovery feels inconsistent no matter how hard you try
You know nutrition and recovery matter, but you do not have a clear system
What's included
One time nutrition intake questionnaire
Starting macro targets loaded directly into CoachRx
Eight weeks of structured nutrition and lifestyle habits
An 8 week breathwork and recovery progression
All programming delivered through the CoachRx app
Who This Is For
This program is built for people who want structure, not more information.
- Active adults: You stay active and want better energy, recovery, and consistency without needing ongoing coaching.
- Athletes and performers: You want structured support around performance nutrition and effective recovery to better match your output.
- Professionals and busy adults: You need something realistic that fits into your schedule and does not require constant tracking or adjustments.
- Teams and organizations: You want a scalable performance framework your group can follow without ongoing coaching.
Who This Is Not For
This is likely not a fit if:
- You are looking for a quick fix or short term weight loss plan
- You want a fully customized, hands on nutrition plan with weekly adjustments
- You need accountability, check ins, or ongoing support to stay consistent
- You are constantly starting over and looking for something to “work” instead of building consistency
- You are not ready to follow through on simple habits over time
How it works
- Enroll in Fuel & Recover
- Get immediate access with a one time payment of $197 USD
- Complete the intake
- Fill out a quick nutrition intake questionnaire so your framework can be built
- Receive CoachRx access
- Your macro targets, habits, and recovery tools are loaded and ready
- Follow the framework
- Work through 8 weeks of structured weekly habits and recovery practice
Important expectations
Framework based
Nutrition targets are provided as a starting framework and are not adjusted weekly.
No coaching included
There are no check ins or coaching support included in this program.
Results require action
Results depend on your application and consistency with the framework.
Why this works
Most people already know enough about nutrition.
What they lack is a clear way to apply it consistently.
Fuel & Recover removes the guesswork and gives you a structured system to follow. It is designed to support energy, recovery, and performance without adding complexity.
For most active adults, the issue is not effort.
It is inconsistency.
This program helps solve that.
8 weeks of structured nutrition and recovery support
Get Immediate Access
FAQ
What is a performance nutrition and recovery program?
Fuel & Recover is an 8 week performance nutrition and recovery program designed to help active adults, athletes, and professionals improve energy, recovery, and consistency through structured habits and macro targets.
Is this nutrition coaching?
No. This is a framework based program. It does not include ongoing coaching, check ins, or adjustments.
Is this a weight loss program?
No. This program is focused on performance, recovery, and consistency, not short term weight loss.
Who is this best for?
Active adults, athletes, performers, and professionals who want a clear system they can follow independently.
How is the program delivered?
The full program is delivered inside the CoachRx app with your nutrition targets, habits, and recovery progression set up for you.
Do I need to be an athlete?
No. Anyone with an active lifestyle who wants better structure around nutrition and recovery can benefit.
Not sure this is enough support?
If you’re reading this and thinking you would benefit from coaching, feedback, and accountability, this may not be the right fit.
This program is designed for independent implementation.
If you’re looking for coaching, support, and a more personalized approach, you can explore coaching options here.