Women over 40 are capable. They can follow strict plans. They can track every detail. They can push hard.
The question is not whether you can do it. It is whether you can live it.
“I just need to tighten it up.” That thought usually comes right before another round of restriction. Less food. More
“I feel like I am doing everything right, but nothing is changing.” That is how most conversations start. She’s walking.
Two women started with me last spring. Both 41. Both lifting consistently. Both frustrated. One believed she needed to eat
Rachel came in exhausted. She was intermittent fasting 16 hours daily. Strength training three times per week. Walking daily. Sleeping
At SV Photograph, we have the honor of accompanying women and men on a transformative journey: an artistic nude or
Every March, I hear the same phrase. “I just need a reset.” Reset usually means: Cutting calories Adding workouts Starting
Amanda is 43. She strength trains three times per week. Walks daily. Eats “clean.” Tracks her steps. Rarely misses workouts.
Kaylee Bennett joined the Lifted Lifting Podcast for a meaningful and honest conversation about navigating trauma, grief, personal challenges, and
Kaylee Bennett was recently featured on The Obvious Choice podcast with Jon Goodman for a conversation about leaving her role
Kaylee Bennett joined the Fitness or Fiction podcast for a conversation about her personal fitness journey, her career in the
